When climbing a ladder, which rule is recommended for safety?

• A. Two-Point Rule
• B. Four-Point Rule
• C. Three-Point Rule
• D. Five-Point Rule

Answer: (C)

Maintaining three points of contact with the ladder keeps you stable as you climb. This means you should always have two points touching the ladder and one point supporting your body—either two hands and one foot, or two feet and one hand—in contact with the ladder at all times. This arrangement reduces the risk of slips or tipping because you have a constant, secure connection to the ladder, allowing you to catch yourself if a limb moves unexpectedly.

To apply this safely, face the ladder as you ascend or descend, keep your body centered between the rails, and avoid reaching out to the sides. Move one limb at a time, keeping the other two firmly in contact, and maintain your weight close to the ladder rather than leaning away. The three-point rule is the standard guideline because it balances control with mobility, giving you enough stability to work safely at heights.